The Sivananda Companion To Yoga: A Complete Guide To The Physical Postures, Breathing Exercises, Diet, Relaxation And Meditation Techniques Of Yoga
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The Sivananda Companion To Yoga: A Complete Guide To The Physical Postures, Breathing Exercises, Diet, Relaxation And Meditation Techniques Of Yoga

  • Publish Date: 1983-09-28
  • Binding: Paperback
  • Author: Sivananda Yoga Center

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The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike.

* Develop a fit and beautiful body
* Keep youthful in every stage of life
* Eat wisely and well
* Breathe for life and vitality
* Improve your health
* Enjoy a troublefree pregnancy
* Banish stress and tension
* Increase your powers of concentration
* Experience peace of mind


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