- Publish Date: 2002-01-08
- Binding: Mass Market Paperback
- Author: Bob Paris
A complete guide to health and fitness for the mature man offers ingenious new workouts, diet guidelines, nutritional supplements, individualized performance plans, motivational exercises, self-improvement tips, and advice on body, hair, and skin care for exercises, and other unique elements designed to help men of any age look and feel their best. Original.