The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
Paul Glovinsky

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

  • Publish Date: 2006-12-05
  • Binding: Paperback
  • Author: Paul Glovinsky;Art Spielman

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The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no one size fits all solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:

  • Sunday night insomnia
  • Anxiety caused by the dread of bedtime
  • Waking before the alarm
  • Awaking with a sudden start or jolt
  • Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.


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