The Simply Gourmet Diabetes Cookbook: Easy, Healthy Recipes And Menus For People With Diabetes And Those Who Love Them
- Publish Date: 1999-10-05
- Binding: Paperback
- Author: Mary Donkersloot
Possibilities, Not Restrictions!
There is good news for people with diabetes. Eating wonderful meals can be a part of a healthy lifestyle, and Mary Donkersloot, R.D., serves up hundreds of tempting recipes that will satisfy everyone in the family. Featuring the new Carbohydrate Counting System, The Simply Gourmet Diabetes Cookbook is filled with easy, irresistible recipes and indispensable information for living a deliciously healthful life.
Following the thorough discussion of living well with diabetes are hundreds of recipes in chapters such as Breakfast and Brunch, Appetizers and Small Meals, Poultry, Sandwiches and Tortilla Stuffers, and Desserts. Who can resist Bruschetta with Roasted Red Pepper-Eggplant Spread, Seafood Paella, Roast Loin of Pork with Garlic, or Espresso Angel Food Cake with Chocolate? And each of these tempting recipes is accompanied by a complete nutritional analysis, including exchanges.
A week's worth of menus
Tips on shopping and reading nutritional labels
Advice on traveling and eating in restaurants
Special information for children with diabetes
The scoop about fats and cholesterol
Guidelines for exercise and weight management
Information on how different foods affect blood glucose levels