Art Of Attention: Book One
- Publish Date: 2012-12-01
- Binding: Paperback
- Author: Elena Brower;Erica Jago
This is an elegant yoga book designed for practice, contemplation, and creativity for students and teachers of yoga. This book is both a systematic study guide and a work of art. Detailing five of Elena's yoga classes available on YogaGlo, this book invites you to craft your own profound practices, and make your yoga your own. Explore sequencing, theming, and your interior experience; then create your own well-wrought practices.