Eastern Wisdom for Western Life
We all desire inner peace, a state in which we feel complete, whole and connected. But caught up in the frantic pace of life, such peace seems to be ever more out of reach. This book introduces an extraordinary system of personal growth and transformation that enables us to find inner peace while remaining in the fast lane of modern life; to maintain all of our responsibilities and yet feel even more in control of them than before. The system that we learn from this book can make a difference in our daily life. We can have more energy, think more clearly and solve difficulties more creatively. The authors introduce basic techniques to develop specific mental qualities, and show how to use them quickly and simply to improve health, performance, relationships and spirituality. 'Eastern Wisdom for Western Life' is above all else a practical book, blending the wisdom of East and West and benefiting readers of all religious traditions.