The Confidence to Be Yourself: How to Boost Your Self-Esteem
Brand: Piatkus Books

The Confidence to Be Yourself: How to Boost Your Self-Esteem

  • Publish Date: 1999-01-07
  • Binding: Paperback
  • Author: Dr. Brian Roet

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This text starts by explaining what confidence is. It takes the reader step-by-step through the understanding process. The first chapters define confidence and establish whether it is a birthright or an aquired ability. The reader learns to confront his/her feelings of self-confidence in terms of how he/she feels within and how he/she projects him/herself in public - an apparently confident person may be experiencing very different emotions to the ones presented. The author introduces the idea of a circle or spectrum of confidenceone end is total confidence, the other is insecurity and fear. The confidence-building technique encourages the reader to take up their position on the spectrum and work towards full confidence. There are case histories, exercises and Confidence Booster sections throughout the book.

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