The Whole Grain Diet Miracle
- Publish Date: 2006-04-03
- Binding: Hardcover
- Author: Dr. Lisa Hark;Dr. Darwin Deen
Drawing on the latest scientific research, a helpful study looks at the health benefits of incorporating whole grains into one's daily diet, explaining how they help control weight, lower blood pressure, and reduce the risk of colon cancer, diabetes, and heart disease; provides a complete list of whole grains available; and includes fifty recipes.