Stress Management: From Basic Science to Better Practice
- Publish Date: 2004-10-05
- Binding: Paperback
- Author: Wolfgang Linden
Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term stress and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.