Harvest of Healing Foods: Recipes and Remedies for the Mind, Body, and Soul
- Publish Date: 1998-12-01
- Binding: Paperback
- Author: Christine McFadden;Kathleen Zelman
Explains all you need to know to take advantage of the therapeutic powers of foods. Instead of dwelling on culprit foods, it shows you how to think positively & get a feel for what might be good for you as an individual, & then to eat more of such foods, cooking them imaginatively & with enjoyment. You will find inspirational ideas for every meal type, from sustaining breakfasts & energy-boosting snacks, to flavorful entrees & soothing bedtime drinks. There are more than 60 health-promoting & delicious recipes to satisfy a wide variety of tastes & needs. Highlights remarkable healing foods -- their therapeutic properties & uses in ancient & traditional practices.