Gold's Gym Workout Journal
Gold's Gym Workout Journal
Brand: McGraw-Hill

Gold's Gym Workout Journal


Regular price $22.86 Sale price $67.19

Attention: For textbook, access codes and supplements are not guaranteed with used items.

Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.


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