The Worry Cure: Seven Steps to Stop Worry from Stopping You
- Publish Date: 2006-10-24
- Binding: Paperback
- Author: Robert L. Leahy
The comprehensive approach to help you identify, challenge, and overcome all types of worry
You wish you didnt spend as much time worrying as you do, but you just cant seem to help it. Worrying feels like second nature. Its what helps you solve your problems and prevents you from making mistakes. Its what motivates you to be preparedif you didnt worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.
Is it working? Or is it making you tense, tired, anxious, uncertainand more worried?
For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you:
Determine your worry profile and change your patterns of worry
Identify productive and unproductive worry
Take control of time and eliminate the sense of urgency that keeps you anxious
Focus on new opportunitiesnot on your fear of failure
Embrace uncertainty instead of searching for perfect solutions
Stop the most common safety behaviors that you think make things betterbut actually make things worse
Designed to address general worries as well as the unique issues surrounding some of the most common areas of worryrelationships, health, money, work, and the need for approvalThe Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. Its time to stop thinking youre just a worrier who cant change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.